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Hans Hanson 16x2:00/r row

7,349

Meters

32:00.0

Time

2:10.6

Pace

443

Calories

139

Heart Rate

Rest Distance18
Rest Time
Overall Distance7,367
Overall Time32:00.0
Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count671
Drag Factor100

September 30, 2021 13:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,349 2:10.6 157 840 21 139
2:00.0 446 2:14.5 144 794 21 124
2:00.0 503 1:59.2 206 1009 23 145
2:00.0 448 2:13.9 146 801 20 132
2:00.0 502 1:59.5 205 1005 23 149
2:00.0 447 2:14.2 145 798 20 138
2:00.0 502 1:59.5 205 1005 22 152
2:00.0 432 2:18.8 131 749 20 131
2:00.0 502 1:59.5 205 1005 22 153
2:00.0 431 2:19.2 130 746 20 131
2:00.0 480 2:05.0 179 916 21 147
2:00.0 430 2:19.5 129 743 20 131
2:00.0 480 2:05.0 179 916 23 147
2:00.0 430 2:19.5 129 743 21 134
2:00.0 481 2:04.7 180 920 23 152
2:00.0 415 2:24.5 116 698 21 129
2:00.0 429 2:19.8 128 740 21 133
r18

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