Hans Hanson 30:24 row
7,013
Meters
30:24.2
Time
2:10.0
Pace
426
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 101 |
September 22, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 7,013 | 2:10.0 | 159 | 847 | 22 | 129 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 116 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 136 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 125 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 128 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 132 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 138 |
| 30:24.2 | 79 | 2:33.1 | 97 | 635 | 15 | 130 |
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Workout Graph
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