Hans Hanson 30:12 row
6,261
Meters
30:12.0
Time
2:24.7
Pace
348
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 58 |
August 12, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,261 | 2:24.7 | 116 | 697 | 22 | 113 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 108 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 114 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 112 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 116 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 113 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 116 |
| 30:12.0 | 25 | 4:00.0 | 25 | 387 | 5 | 115 |
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Workout Graph
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