Hans Hanson 8x2:00/2:00r row
4,172
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
155
Heart Rate
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 77 |
July 07, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 25 | 155 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 143 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 151 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 153 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 157 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 159 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 160 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 161 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 162 |
| r2,944 |
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Workout Graph
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