Hans Hanson 5x500m/2:00r row
2,500
Meters
8:18.4
Time
1:39.6
Pace
207
Calories
171
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 18:18.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 80 |
June 30, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,500 | 1:39.6 | 353 | 1516 | 32 | 171 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 164 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 170 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 173 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 175 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 177 |
| r1,302 |
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Workout Graph
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