Hans Hanson 6x5:00/3:00r row
7,861
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
164
Heart Rate
| Rest Distance | 2,786 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,647 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 59 |
June 27, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,861 | 1:54.4 | 233 | 1102 | 28 | 164 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | 157 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 162 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | 163 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 167 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 29 | 169 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 29 | 171 |
| r2,786 |
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Workout Graph
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