Hans Hanson 30:47 row
7,103
Meters
30:47.4
Time
2:10.0
Pace
431
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 98 |
May 14, 2021 07:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 7,103 | 2:10.0 | 159 | 847 | 22 | 138 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 132 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 135 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 137 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 140 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 138 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 146 |
| 30:47.0 | 170 | 2:18.2 | 132 | 756 | 19 | 139 |
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Workout Graph
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