Hans Hanson 30:20 row
7,008
Meters
30:20.9
Time
2:09.9
Pace
426
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 164 |
May 04, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 7,008 | 2:09.9 | 160 | 849 | 19 | 139 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 135 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 132 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 136 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 138 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 143 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 144 |
| 30:20.9 | 76 | 2:17.5 | 135 | 763 | 17 | 145 |
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Workout Graph
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