Hans Hanson 4x100m/5:00r row
400
Meters
1:15.0
Time
1:33.7
Pace
35
Calories
141
Heart Rate
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 21:15.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 169 |
April 21, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 32 | 141 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 122 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | 148 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | 149 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 148 |
| r3,491 |
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Workout Graph
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