Hans Hanson 4x2200m/2:00r row
8,800
Meters
32:01.8
Time
1:49.1
Pace
653
Calories
178
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 40:01.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 1072 |
| Drag Factor | 79 |
April 18, 2021 13:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.8 | 8,800 | 1:49.1 | 269 | 1225 | 31 | 178 |
| 8:00.8 | 2,200 | 1:49.2 | 268 | 1223 | 30 | 168 |
| 8:00.2 | 2,200 | 1:49.1 | 269 | 1226 | 30 | 175 |
| 7:58.7 | 2,200 | 1:48.7 | 272 | 1235 | 31 | 182 |
| 8:02.0 | 2,200 | 1:49.5 | 266 | 1216 | 31 | 188 |
| r868 |
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