Hans Hanson 16x2:00/r row
7,212
Meters
32:00.0
Time
2:13.1
Pace
427
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,212 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 165 |
April 15, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,212 | 2:13.1 | 148 | 810 | 19 | 131 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 131 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 116 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 137 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 121 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 138 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 125 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 140 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 124 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 144 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 125 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 146 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 129 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 131 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 129 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 131 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.