Hans Hanson 21:40 row
5,007
Meters
21:40.6
Time
2:09.8
Pace
305
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 165 |
April 13, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,007 | 2:09.8 | 160 | 849 | 18 | 136 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 130 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 137 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 135 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 140 |
| 21:40.6 | 384 | 2:10.9 | 156 | 835 | 18 | 138 |
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Workout Graph
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