Hans Hanson 4x2200m/2:00r row
8,800
Meters
32:03.6
Time
1:49.2
Pace
651
Calories
179
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 40:03.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 79 |
April 11, 2021 12:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.6 | 8,800 | 1:49.2 | 268 | 1222 | 31 | 179 |
| 8:02.8 | 2,200 | 1:49.7 | 265 | 1211 | 29 | 170 |
| 8:02.7 | 2,200 | 1:49.7 | 265 | 1212 | 30 | 177 |
| 8:01.9 | 2,200 | 1:49.5 | 266 | 1216 | 31 | 180 |
| 7:56.2 | 2,200 | 1:48.2 | 276 | 1250 | 32 | 187 |
| r1,422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.