Hans Hanson 5x1000m/4:00r row
5,000
Meters
17:17.4
Time
1:43.7
Pace
395
Calories
176
Heart Rate
| Rest Distance | 3,457 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 37:17.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 949 |
| Drag Factor | 78 |
April 03, 2021 13:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 5,000 | 1:43.7 | 313 | 1378 | 32 | 176 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 31 | 166 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 32 | 175 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 32 | 177 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 32 | 180 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 33 | 180 |
| r3,457 |
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Workout Graph
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