Hans Hanson 4x2200m/2:00r row
8,800
Meters
32:13.6
Time
1:49.8
Pace
648
Calories
179
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 40:13.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 1092 |
| Drag Factor | 79 |
March 29, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.6 | 8,800 | 1:49.8 | 264 | 1208 | 29 | 179 |
| 7:58.6 | 2,200 | 1:48.7 | 272 | 1235 | 29 | 171 |
| 7:58.2 | 2,200 | 1:48.6 | 273 | 1238 | 29 | 179 |
| 8:03.3 | 2,200 | 1:49.8 | 264 | 1208 | 30 | 183 |
| 8:13.5 | 2,200 | 1:52.1 | 248 | 1153 | 30 | 183 |
| r1,220 |
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Workout Graph
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