Hans Hanson 3x1000m/4:00r row
3,000
Meters
10:25.9
Time
1:44.3
Pace
236
Calories
173
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 22:25.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 79 |
March 20, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 3,000 | 1:44.3 | 308 | 1361 | 30 | 173 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 30 | 168 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 30 | 175 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 31 | 176 |
| r2,233 |
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Workout Graph
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