Hans Hanson 5x500m/2:00r row
2,500
Meters
8:32.7
Time
1:42.5
Pace
200
Calories
177
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 18:32.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 79 |
March 20, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,500 | 1:42.5 | 325 | 1417 | 31 | 177 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 172 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 175 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 177 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 179 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | 183 |
| r1,681 |
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Workout Graph
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