Hans Hanson 4x2200m/2:00r row
8,800
Meters
32:32.9
Time
1:50.9
Pace
639
Calories
176
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 40:32.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 77 |
March 16, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.9 | 8,800 | 1:50.9 | 256 | 1181 | 26 | 176 |
| 8:12.6 | 2,200 | 1:51.9 | 249 | 1158 | 26 | 166 |
| 8:10.6 | 2,200 | 1:51.5 | 252 | 1168 | 27 | 174 |
| 8:07.3 | 2,200 | 1:50.7 | 258 | 1186 | 27 | 181 |
| 8:02.4 | 2,200 | 1:49.6 | 266 | 1214 | 27 | 186 |
| r1,358 |
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Workout Graph
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