Hans Hanson 4x8:00/2:00r row
8,342
Meters
32:00.0
Time
1:55.0
Pace
579
Calories
166
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 79 |
March 11, 2021 13:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,342 | 1:55.0 | 230 | 1090 | 25 | 166 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 24 | 158 |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 25 | 165 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 26 | 169 |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 26 | 171 |
| r1,675 |
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Workout Graph
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