Hans Hanson 4x2200m/2:00r row
8,800
Meters
32:04.9
Time
1:49.3
Pace
652
Calories
180
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 40:04.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 1076 |
| Drag Factor | 99 |
January 17, 2021 13:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.9 | 8,800 | 1:49.3 | 268 | 1220 | 29 | 180 |
| 8:01.1 | 2,200 | 1:49.3 | 268 | 1221 | 28 | 171 |
| 8:01.4 | 2,200 | 1:49.4 | 267 | 1219 | 28 | 179 |
| 8:00.9 | 2,200 | 1:49.2 | 268 | 1222 | 29 | 183 |
| 8:01.6 | 2,200 | 1:49.4 | 267 | 1218 | 30 | 186 |
| r1,343 |
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Workout Graph
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