Hans Hanson 45:05 row
10,537
Meters
45:05.8
Time
2:08.3
Pace
650
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 102 |
January 06, 2021 15:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,537 | 2:08.3 | 165 | 869 | 19 | 138 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 119 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 17 | 138 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 140 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 141 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 140 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 139 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 141 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 142 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 139 |
| 45:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 139 |
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Workout Graph
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