Hans Hanson 4x8:00/2:00r row
8,585
Meters
32:00.0
Time
1:51.8
Pace
617
Calories
173
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,890 |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 80 |
January 04, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,585 | 1:51.8 | 250 | 1161 | 26 | 173 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 25 | 162 |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 26 | 171 |
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 27 | 177 |
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 28 | 183 |
| r1,305 |
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Workout Graph
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