Hans Hanson 45:04 row
10,314
Meters
45:04.9
Time
2:11.1
Pace
622
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 103 |
January 03, 2021 12:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,314 | 2:11.1 | 155 | 834 | 21 | 124 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 117 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 120 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 123 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 123 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 125 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 127 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 125 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 123 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 128 |
| 45:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 125 |
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Workout Graph
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