Hans Hanson 4x8:00/2:00r row
8,467
Meters
32:00.0
Time
1:53.3
Pace
599
Calories
166
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,994 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 80 |
December 28, 2020 13:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,467 | 1:53.3 | 240 | 1126 | 26 | 166 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 25 | 156 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 25 | 166 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 26 | 169 |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 26 | 174 |
| r1,527 |
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Workout Graph
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