Hans Hanson 4x8:00/2:00r row
8,272
Meters
32:00.0
Time
1:56.0
Pace
569
Calories
165
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 103 |
December 24, 2020 13:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,272 | 1:56.0 | 224 | 1070 | 24 | 165 |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 24 | 164 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 23 | 167 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 24 | 164 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 23 | 165 |
| r1,357 |
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Workout Graph
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