Hans Hanson v1500m/5:00r...6 row
6,000
Meters
20:48.5
Time
1:44.0
Pace
473
Calories
179
Heart Rate
| Rest Distance | 3,445 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,445 |
| Overall Time | 42:48.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 72 |
December 12, 2020 12:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.5 | 6,000 | 1:44.0 | 311 | 1369 | 32 | 179 | |
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 28 | 169 | |
| r: 5:00 | 1,000 | ||||||
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 29 | 178 | |
| r: 5:00 | 868 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 30 | 181 | |
| r: 4:00 | 691 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 32 | 182 | |
| r: 4:00 | 578 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 35 | 180 | |
| r: 2:00 | 281 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | 183 | |
| r: 2:00 | 27 | ||||||
| r3,445 |
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Workout Graph
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