Hans Hanson 4x7:00/4:00r row
7,215
Meters
28:00.0
Time
1:56.4
Pace
495
Calories
164
Heart Rate
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 107 |
December 09, 2020 09:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,215 | 1:56.4 | 222 | 1063 | 27 | 164 |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1114 | 27 | 163 |
| 7:00.0 | 1,806 | 1:56.2 | 223 | 1066 | 27 | 164 |
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1047 | 27 | 165 |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 26 | 165 |
| r2,935 |
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Workout Graph
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