Hans Hanson 30:21 row
6,769
Meters
30:21.1
Time
2:14.5
Pace
400
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
December 04, 2020 14:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 6,769 | 2:14.5 | 144 | 794 | 21 | 130 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 129 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 132 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 129 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 127 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 128 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 132 |
| 30:21.0 | 74 | 2:21.8 | 123 | 721 | 17 | 130 |
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Workout Graph
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