Hans Hanson 4x6:00/4:00r row
6,310
Meters
24:00.0
Time
1:54.1
Pace
443
Calories
162
Heart Rate
| Rest Distance | 2,956 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,266 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 103 |
November 29, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,310 | 1:54.1 | 236 | 1110 | 24 | 162 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 25 | 163 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 23 | 159 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 | 163 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 24 | 164 |
| r2,956 |
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Workout Graph
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