Hans Hanson 4x6:00/4:00r row
6,266
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
163
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 106 |
November 25, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,266 | 1:54.9 | 231 | 1093 | 23 | 163 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 23 | 163 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 23 | 164 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 23 | 163 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 23 | 163 |
| r2,855 |
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Workout Graph
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