Hans Hanson 4x6:00/4:00r row
6,049
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
153
Heart Rate
| Rest Distance | 2,956 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 104 |
November 19, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1014 | 22 | 153 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 24 | 154 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | 154 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 21 | 151 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 22 | 154 |
| r2,956 |
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Workout Graph
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