Hans Hanson 5x1000m/4:00r row
5,000
Meters
17:41.0
Time
1:46.1
Pace
382
Calories
180
Heart Rate
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 37:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 81 |
November 23, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000 | 1:46.1 | 293 | 1308 | 27 | 180 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 26 | 171 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 27 | 179 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 28 | 182 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | 184 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 29 | 184 |
| r3,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.