Hans Hanson 4x1500m/4:00r row
6,000
Meters
22:09.8
Time
1:50.8
Pace
437
Calories
173
Heart Rate
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 38:09.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 83 |
November 15, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 6,000 | 1:50.8 | 257 | 1185 | 24 | 173 |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 24 | 160 |
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 23 | 171 |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 25 | 179 |
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 27 | 182 |
| r3,119 |
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Workout Graph
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