Hans Hanson 5x1000m/4:00r row
5,000
Meters
17:59.8
Time
1:47.9
Pace
375
Calories
173
Heart Rate
| Rest Distance | 3,764 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 37:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 102 |
November 11, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 5,000 | 1:47.9 | 278 | 1256 | 26 | 173 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 26 | 162 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 25 | 172 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 27 | 175 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 28 | 178 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 29 | 180 |
| r3,764 |
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Workout Graph
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