Hans Hanson 30:05 row
7,544
Meters
30:05.2
Time
1:59.6
Pace
502
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 82 |
November 09, 2020 11:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,544 | 1:59.6 | 204 | 1003 | 23 | 163 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 149 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 157 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 159 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 163 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 170 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 173 |
| 30:05.0 | 3 | 13:53.3 | 1 | 302 | 0 | 173 |
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Workout Graph
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