Hans Hanson 5x1000m/4:00r row
5,000
Meters
18:46.3
Time
1:52.6
Pace
357
Calories
171
Heart Rate
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 38:46.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 82 |
November 08, 2020 10:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1143 | 24 | 171 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | 157 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 23 | 167 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | 172 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 24 | 179 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 24 | 179 |
| r3,351 |
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Workout Graph
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