Hans Hanson 30:04 row
6,503
Meters
30:04.5
Time
2:18.7
Pace
373
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 81 |
October 30, 2020 14:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,503 | 2:18.7 | 131 | 751 | 23 | 144 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 134 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 145 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 142 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 140 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 148 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 150 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 150 |
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Workout Graph
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