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Hans Hanson 10x500m/2:00r SkiErg

5,000

Meters

22:53.5

Time

2:17.3

Pace

296

Calories

Rest Distance3,346
Rest Time20:00.0
Overall Distance8,346
Overall Time42:53.5
Average Watts135
Calories Per Hour764
Stroke Rate44
Stroke Count1727
Drag Factor227

December 04, 2018 08:50:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:53.5 5,000 2:17.3 135 764 44
2:00.6 500 2:00.6 200 986 39
2:03.1 500 2:03.1 188 945 38
2:03.3 500 2:03.3 187 942 38
2:02.3 500 2:02.3 191 958 39
2:02.2 500 2:02.2 192 960 40
2:03.9 500 2:03.9 184 933 40
2:35.7 500 2:35.7 93 619 121
2:36.2 500 2:36.2 92 616 23
2:40.2 500 2:40.2 85 592 39
2:46.1 500 2:46.1 76 562 23
r3,346

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