Hans Hanson 15000m row
15,000
Meters
1:07:23.9
Time
2:14.7
Pace
897
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1454 |
| Drag Factor | 78 |
January 08, 2026 16:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:23.9 | 15,000 | 2:14.7 | 143 | 791 | 897 | 21 |
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 182 | 20 |
| 13:43.1 | 6,000 | 2:17.1 | 136 | 766 | 177 | 21 |
| 13:27.6 | 9,000 | 2:14.6 | 144 | 793 | 179 | 22 |
| 13:29.6 | 12,000 | 2:14.9 | 142 | 790 | 179 | 22 |
| 13:27.3 | 15,000 | 2:14.5 | 144 | 794 | 180 | 23 |
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Workout Graph
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