Hans Hanson 10002m row
10,002
Meters
45:10.0
Time
2:15.4
Pace
596
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 80 |
January 06, 2026 15:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,002 | 2:15.4 | 141 | 784 | 596 | 21 |
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 182 | 21 |
| 13:31.4 | 6,000 | 2:15.2 | 142 | 787 | 179 | 21 |
| 13:45.7 | 9,000 | 2:17.6 | 134 | 762 | 176 | 21 |
| 4:37.9 | 10,002 | 2:18.6 | 131 | 751 | 59 | 22 |
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Workout Graph
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