Hans Hanson 15000m row
15,000
Meters
1:06:34.6
Time
2:13.1
Pace
905
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1567 |
| Drag Factor | 59 |
January 03, 2026 12:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:34.6 | 15,000 | 2:13.1 | 148 | 810 | 905 | 23 |
| 13:31.7 | 3,000 | 2:15.2 | 141 | 786 | 178 | 21 |
| 13:02.5 | 6,000 | 2:10.4 | 158 | 843 | 184 | 23 |
| 12:55.2 | 9,000 | 2:09.2 | 162 | 858 | 186 | 25 |
| 13:15.7 | 12,000 | 2:12.6 | 150 | 816 | 182 | 24 |
| 13:49.4 | 15,000 | 2:18.2 | 133 | 756 | 175 | 24 |
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Workout Graph
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