Hans Hanson 15000m row
15,000
Meters
1:06:53.6
Time
2:13.7
Pace
903
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1519 |
| Drag Factor | 59 |
December 24, 2025 11:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:53.6 | 15,000 | 2:13.7 | 146 | 803 | 903 | 22 |
| 13:11.5 | 3,000 | 2:11.9 | 152 | 824 | 182 | 21 |
| 13:34.2 | 6,000 | 2:15.7 | 140 | 782 | 178 | 22 |
| 13:34.1 | 9,000 | 2:15.6 | 140 | 782 | 178 | 22 |
| 13:19.8 | 12,000 | 2:13.3 | 148 | 808 | 181 | 23 |
| 13:14.0 | 15,000 | 2:12.3 | 151 | 819 | 184 | 24 |
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Workout Graph
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