Hans Hanson 22:20 row
5,001
Meters
22:20.4
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 59 |
December 23, 2025 14:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,001 | 2:14.0 | 145 | 800 | 300 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 22 |
| 22:20.4 | 520 | 2:15.0 | 142 | 789 | 31 | 21 |
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Workout Graph
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