Hans Hanson 19:59 row
5,002
Meters
19:59.3
Time
1:59.8
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 59 |
December 18, 2025 15:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,002 | 1:59.8 | 203 | 999 | 336 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 22 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 26 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 87 | 25 |
| 19:59.3 | 1,246 | 2:00.1 | 202 | 995 | 83 | 25 |
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Workout Graph
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