Hans Hanson 43:17 row
10,000
Meters
43:17.0
Time
2:09.8
Pace
619
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 59 |
December 15, 2025 14:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.0 | 10,000 | 2:09.8 | 160 | 850 | 619 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 23 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 24 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 24 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 23 |
| 43:17.0 | 753 | 2:10.8 | 156 | 838 | 46 | 23 |
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Workout Graph
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