Hans Hanson 44:37 row
10,002
Meters
44:37.8
Time
2:13.8
Pace
601
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 59 |
December 12, 2025 13:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.8 | 10,002 | 2:13.8 | 146 | 802 | 601 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 22 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 21 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 23 |
| 44:37.8 | 1,085 | 2:08.0 | 167 | 874 | 68 | 23 |
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Workout Graph
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