Hans Hanson 32:24 row
7,000
Meters
32:24.0
Time
2:18.8
Pace
407
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 58 |
November 04, 2025 08:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 7,000 | 2:18.8 | 131 | 749 | 21 | 127 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 125 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 128 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 127 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 128 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 128 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 129 |
| 32:24.0 | 501 | 2:23.7 | 118 | 705 | 21 | 127 |
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Workout Graph
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