Hans Hanson 3x5:00/3:00r row
3,951
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
166
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 57 |
October 23, 2025 13:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 28 | 166 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | 162 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 | 168 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 29 | 170 |
| r1,062 |
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Workout Graph
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