Hans Hanson 9x4:00/r row
8,177
Meters
36:00.0
Time
2:12.0
Pace
492
Calories
138
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | |
| Overall Distance | 8,217 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 58 |
October 14, 2025 12:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,177 | 2:12.0 | 152 | 822 | 23 | 138 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 119 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 134 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 143 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 129 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 140 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 152 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | 133 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 142 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 153 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.