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Hans Hanson 23x2:00/r row

10,397

Meters

46:00.0

Time

2:12.7

Pace

628

Calories

134

Heart Rate

Rest Distance17
Rest Time
Overall Distance10,414
Overall Time46:00.0
Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count1104
Drag Factor57

October 07, 2025 05:55:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,397 2:12.7 150 815 24 134
2:00.0 471 2:07.3 169 882 23 124
2:00.0 455 2:11.8 153 825 22 122
2:00.0 504 1:59.0 207 1013 26 141
2:00.0 434 2:18.2 132 755 21 121
2:00.0 501 1:59.7 204 1001 26 144
2:00.0 435 2:17.9 133 759 22 123
2:00.0 505 1:58.8 209 1018 28 147
2:00.0 429 2:19.8 128 740 22 124
2:00.0 497 2:00.7 199 984 28 146
2:00.0 421 2:22.5 121 716 22 125
2:00.0 501 1:59.7 204 1001 28 148
2:00.0 411 2:25.9 112 687 22 126
2:00.0 488 2:02.9 188 948 26 145
2:00.0 405 2:28.1 108 670 22 125
2:00.0 490 2:02.4 191 956 27 147
2:00.0 403 2:28.8 106 664 22 126
2:00.0 480 2:05.0 179 916 26 145
2:00.0 399 2:30.3 103 654 22 126
2:00.0 475 2:06.3 174 897 26 145
2:00.0 379 2:38.3 88 603 21 126
2:00.0 474 2:06.5 173 893 26 144
2:00.0 380 2:37.8 89 606 23 126
2:00.0 471 2:07.3 169 882 27 145
r17

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